Free Resources

Classes, Writing, Scores, Prompts

    1. A Bit about Alexandra

    2. Dance Theater Reel

    3. Learn about Anatomy of Choice

    4. Learn about our Master Classes

    5. Learn about Mentorship

    1. What is Somatics?

    2. Try a Bartenieff Class!

    3. Audio Meditation into Improvisation

    1. Immediate Dances Challenge #1: Create vocabulary

    2. Immediate Dances Challenge #2: Manipulate Vocabulary

    3. Immediate Dances Challenge #3: Exertion/Recuperation in your work

    4. Immediate Dances Challenge #4: Finding Meaning

    5. Immediate Dances Challenge #5: Production, Environment, and Context

    6. Improvisation Prompt

    1. Introduction to Effort Theory

    2. Using Effort Theory to Affect Vocal Dynamics and Text Choices

    1. Dealing with Obstacles and Toxic Positivity as an Artist

    2. How to Construct Feedback to be Truly Positive

Here are your gifts!

  • Free
  • 18 lessons
  • 2 hours of video content

Welcome to our FREE Resources Introductory Course

Alexandra Beller/Dances is committed to working toward greater access to studying with us, for those who find our offerings supportive. We aim to be a soft landing place for creators and movers to support their artistic growth, emotional and physical well-being, and offer a space where everyone is welcome to make, be, observe, invest, dismantle, interrogate, and share in artistic communion. Here you will find a sampling of free resources that represent a range of our offerings.

Get your free gifts now!