What you'll learn:

    1. Welcome Video

    2. Syllabus

    3. A Bit about Alexandra

    4. A peek at my Dance/Theater work

    5. What is LMA?

    6. What are Somatics?

    1. Opening Assignment: Verbs

    2. Introduction to Effort Theory

    3. What are Motion Factors?

    4. Weight Effort

    5. Space Effort

    6. Time Effort

    7. Flow Effort

    8. Motion Factors and Qualities Quiz!

    9. Effort Motif

    10. Motion Factors and Qualities Application

    1. Introduction to States

    2. Awake State

    3. Dream State

    4. Remote State

    5. Near/Rhythm State

    6. Mobile State

    7. Stable State

    8. States Quiz!

    9. Actor Training The Laban Way (Chapter 12 only)

    10. Name that Effort!

    1. Introduction to Drives

    2. Action Drive

    3. Vision Drive

    4. Spell Drive

    5. Passion Drive

    6. Actor Training The Laban Way (Chapter 13 only)

    7. Name that Effort!

    1. Effort Applications in Theater

    2. Effort for Vocal Dynamics

    3. Actor Training the Laban Way (Chapter 10 only)

    4. Jung and Lamb (Psychological and Nonverbal Meaning in Effort)

    5. Creative Process: Inventing Through Effort

    6. Script Analysis through Effort

    7. Creative Process: Scene Work through Effort

    8. Actor Training the Laban Way (Chapter 12 only)

    9. Feedback of Current Effort Teaching

About this course

  • $200.00
  • 42 lessons
  • 3.5 hours of video content

More choices. More expression. More meaning.

Enroll today