Access two audio meditations in Alexandra's voice, designed to help you reconnect with your body and discover what's already there.

Move into your senses with meditations rooted in Bartenieff Fundamentals and Laban Movement Analysis—dependable practices for deeper body awareness.

These meditations hold up beautifully to repeated listening. Many people return to the same one for months, finding new insights with each practice.

About These Guided Meditations

These are invitations to notice what's already present in your body: the subtle sensations, the patterns, the request from your body, the thing you've been avoiding seeing. Each meditation is about ten minutes long, designed to fit into your life without requiring hours of commitment. Meditation 1, 'Spiral Relationships in the Body,' guides you through a journey of somatic awareness that opens doors to understanding how your body communicates with itself. Created from Alexandra's years of teaching Bartenieff Fundamentals and Laban Movement Analysis, these meditations bring the depth of professional movement and sensing work into your own practice. Whether you're brand new to somatic work or looking to deepen an existing practice, these guided experiences meet you where you are.

About Alexandra

Alexandra Beller (MFA, CMA) is a choreographer, director, educator, and former member of the Bill T. Jones/Arnie Zane Dance Company. As Artistic Director of Alexandra Beller/Dances, she has created over 40 dance theater works internationally. Her teaching spans Princeton University, Laban Institute, and numerous higher education programs. In theater, she’s worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T. Alexandra authored The Anatomy of Art: Unlocking the Creative Process for Theater and Dance.(Bloomsbury) and The Embodied Conductor: A Somatic Approach with Laban and Bartenieff (Oxford University Press, 2027). She currently teaches Bartenieff, Laban, creative process, and choreography at The Laban Institute, Gibney Dance, and through Alexandra Beller/Dances.

Ready to connect more with your body?

Download your two guided meditations today and start your journey into deeper somatic awareness. All you need is a quiet space and ten minutes. Let that be enough.

Get your free download now